Alexa PollockJun 6, 20213 min readChia seeds: friend or faux pas?In recent years, chia seeds have gained popularity as a “superfood,” but you may ask yourself why they’re so special. While we know that...
Alexa PollockJun 6, 20212 min readWhy you should stop counting calories and start stretching insteadThere’s a long standing myth that in order to lose weight, you need to count your calories. But, the idea of “calories in, calories out”...
